Rooted & Ready – Somatic Reset Mini Deck

A 10-card digital ritual for deep feelers to calm, ground, and reconnect.

Your nervous system deserves more than advice — it needs a ritual.

Rooted & Ready is a poetic, trauma-informed mini deck designed to help you reset during overwhelm, anxiety, or shutdown.

These are somatic micro-practices — breath, touch, and subtle movement — that bring your body back to safety.

What’s Included:

• 10 printable cards (PDF – poetic + sensory cues)
• 3 calming audio ritual (MP3, 2 minutes)
• 1 “How to Use This Deck” intro guide
• 1 Bonus Healing Journaling Ritual (PDF)
  

Perfect for:

• Highly sensitive women
• Nervous system healers
• Trauma recovery and self-regulation
• Nightstand, therapy office, or purse

Created by a trauma-informed hypnotherapist & coach.

→ Download instantly. No shipping. No waiting.

→ All content is trauma-aware, gentle, and sacred.